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Mindscape Counselling

Book an Appointment

Welcome! Please note that our services are available virtually only.

FOR NEW CLIENTS - Please note, you have to select Intake Session after your initial consultation. For returning clients, please choose individual or couples therapy from the options below.

How to book: Please select the therapist to bring up their schedule. If they have no availability, please send an email to fizzah@mindscapecounselling.ca and we will get in touch shortly!

Insurance: Registered Psychotherapists are covered by majority insurance providers. However, please check with your provider to see if your benefit plan covers a Registered Psychotherapist.

Pricing: Prices mentioned below are inclusive of taxes and HST charged will be mentioned on the receipt.

Affordable Therapy Program: We offer reduced rates with our licensed interns at $40 for individuals (50-minute session) and $70 for couples (60 minute session). The price is inclusive of taxes. We also offer limited probono/no-fee spots. If you have any queries or require support related our Affordable Therapy Program, please send an email to fizzah@mindscapecounselling.ca

If you have any comments or concerns, please don’t hesitate to email us at fizzah@mindscapecounselling.ca and we will get back to you as soon as possible.

Welcome to our online booking site

Sessions
Session

New Client Consultation

Please use this option to book a free 15- minute consultation for individual, couples or relationship therapy

Psychotherapy

Affordable Psychotherapy Program

Our licensed interns would be able to support you through our low-cost program.

Supervision

Fizzah Rizvi
(She/Her/Hers) RP

Jessica Simms
(She/Her/Hers) RP-Qualifying

Hello, My name is Jessica Simms. I am a practicum student completing a Master of Arts in Counselling Psychology at Yorkville University. I also have a Bachelor of Arts in human geography and a Bachelor of Education (intermediate/secondary). I have worked as a teacher in the k-12 public school system for the past ten years. In this role, I have worked with children and adolescents of all ages and levels of development, and their families.

My goal is to support you in your journey to wellbeing. I can provide a non judgemental space to tell your story. I will help you identify your strengths and goals, and explore coping strategies for dealing with life’s stressors. I can provide support for stress, anxiety, depression, chronic pain and other chronic health problems, sleep issues, burnout, or any other issue you might be experiencing.

Hello, My name is Jessica Simms. I am a practicum student completing a Master of Arts in Counsell... Read More

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Need Help? 4377887110 fizzah@mindscapecounselling.ca