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Mindscape Counselling

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Welcome! Please note that our services are available virtually only.

How to book: Please select the therapist to bring up their schedule. If they have no availability, please send an email to fizzah@mindscapecounselling.ca and we will get in touch shortly!

Insurance: Registered Psychotherapists are covered by majority insurance providers. However, please check with your provider to see if your benefit plan covers a Registered Psychotherapist.

GST/HST: As of June 21, 2024, Registered Psychotherapists are exempt from charging HST for counselling and psychotherapy services.

Affordable Therapy Program: We offer reduced rates with our licensed interns at $40 for individuals (50-minute session) and $75 for couples (90 minute session). We also offer limited probono/no-fee spots. If you have any queries or require support related our Affordable Therapy Program, please send an email to fizzah@mindscapecounselling.ca

If you have any comments or concerns, please don’t hesitate to email us at fizzah@mindscapecounselling.ca and we will get back to you as soon as possible.

Welcome to our online booking site

Sessions
Session

Psychotherapy

Affordable Psychotherapy Program

Our licensed interns would be able to support you through our low-cost program.

Supervision

Catherine Lévesque

Fizzah Rizvi
(She/Her/Hers) RP

Jessica Simms
(She/Her/Hers) RP-Qualifying

Hello, My name is Jessica Simms. I am a registered psychotherapist (qualifying) with a background in public education, as a teacher for children aged 5- to 18-years-old. My life and career experiences have helped shape me into an empathic, non-judgemental person who strongly believes that everyone has the ability to reach their full potential if given the support and opportunity.

As a therapist, I take an eclectic approach that explores your beliefs about yourself and other people as well as your physical experiences. I use a combination of CBT, somatic approaches, client-centered, and solution-focused therapy to support you in identifying your goals. Whether you are hoping to process past trauma, or you are dealing with current anxiety and overwhelm, I am here to support you.

My professional learnings include cognitive behavioural approaches for individuals who are neurodivergent, gender and sexuality affirming practices, inclusion of multicultural perspectives, trauma processing and integration, polyvagal theory, emotionally-focused therapy (EFIT) and emotional freedom therapy (EFT), solution-focused therapy (SFT), internal family systems (IFS), somatic and mindfulness approaches, and attachment-based approaches. I also have training and certification in non-violent crisis intervention strategies and working with personality disorders.

I look forward to meeting with you for a free consultation to discuss how I can support you on your journey to wellbeing.

Hello, My name is Jessica Simms. I am a registered psychotherapist (qualifying) with a background... Read More

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Need Help? 2896771528 fizzah@mindscapecounselling.ca